Cauliflower Crisps Sea Salt vs Cheese & Caramelised Onion: Which Vegan Chip Takes the Crown?

Cauliflower has taken the snack world by storm, and Nudie Snacks has perfected the art of turning this humble vegetable into a crave-worthy crisp. Their cauliflower crisps deliver all the crunch of a traditional potato chip with a fraction of the ingredients—and none of the guilt. But when you’re faced with two standout flavors, which one do you choose? We put the Cauliflower Crisps - Sea Salt (Sharing Bags - 80g) and the Cauliflower Crisps - Cheese & Caramelised Onion (Sharing Bags - 80g) head-to-head in a rigorous side-by-side test.

Both options are vegan, gluten-free, and made from real cauliflower, but their flavor profiles couldn’t be more different. In this comparison, we’ll break down taste, texture, crunch factor, and overall snackability to help you pick the perfect crisp for your next movie night, lunchbox, or afternoon craving.

The Contenders: Sea Salt vs Cheese & Caramelised Onion

The Sea Salt variant stays true to its name: a clean, lightly seasoned crisp that lets the natural flavour of cauliflower shine through. It’s the kind of snack that pairs beautifully with dips or stands alone when you want something simple yet satisfying. The Cauliflower Crisps - Sea Salt (Sharing Bags - 80g) are baked, not fried, so you get that satisfying crunch without excess oil.

On the other side, Cheese & Caramelised Onion takes things up a notch with a savoury-sweet combo that’s both bold and balanced. The onion brings a slight caramelised sweetness, while the cheesy note (thanks to nutritional yeast and natural flavours) adds umami depth. These crisps are for those times when you want a full-flavoured snack that feels indulgent but is still completely plant-based.

• Sea Salt: Light, airy, and perfect for purists who love the taste of real cauliflower.
• Cheese & Caramelised Onion: Rich, tangy, and slightly sweet – ideal for flavour seekers.
• Both are available in sharing bags (80g) for easy portion control.

Taste Test: Flavor Showdown

We gathered a small panel of snack enthusiasts (read: anyone who walked past the kitchen) and asked them to sample each crisp blind. The results were surprisingly divided. Fans of the Sea Salt praised its subtlety and versatility, noting that it didn’t overpower the palate and left plenty of room for customisation – a dollop of guacamole or hummus elevated it even further. One tester described it as “the perfect blank canvas.”

Meanwhile, the Cheese & Caramelised Onion drew raves from those who crave bolder flavours. The first bite hits with a tangy, oniony punch, followed by a lingering cheesy finish. Several testers said they could easily eat an entire bag in one sitting – and did. If you enjoy crispy onion rings or cheese-flavoured snacks, this one is likely your winner. For a third option, you might also explore the Cauliflower Crisps - Katsu Curry for a totally different flavour adventure.

• Sea Salt: Best for light snackers and dip lovers.
• Cheese & Caramelised Onion: Best for those who want a strong, satisfying flavour hit.
• Tip: Mix both in a bowl for a DIY variety pack – the best of both worlds.

Texture & Crunch: Which Is Crispier?

Both crisps share the same base: thinly sliced cauliflower that’s baked to a satisfying crisp. In our test, the Sea Salt crisps felt slightly airier, with a delicate crunch that shatters easily. The Cheese & Caramelised Onion crisps had a similar texture but seemed a touch thicker, possibly due to the seasoning layer, giving them a slightly more substantial bite. Neither is overly greasy or heavy, which is a major plus for anyone tired of oily chips.

We also tested their durability – how well do they hold up when dunked in a thick dip? Both passed with flying colours, though the Sea Salt crisps are a little more fragile. If you plan to scoop chunky salsa or bean dip, the Cheese & Caramelised Onion crisps offer a bit more structural integrity. For straight-up munching, either works perfectly.

• Sea Salt: Light, airy, delicate crunch – great for dipping into lighter dips like hummus.
• Cheese & Caramelised Onion: Slightly sturdier, holds up well with thicker dips like guacamole or vegan sour cream.

Ingredients & Nutrition: What’s Inside the Bag?

Nudie Snacks keeps things simple. The Cauliflower Crisps - Sea Salt contains cauliflower, sunflower oil, rice flour, and sea salt – that’s it. The Cheese & Caramelised Onion adds nutritional yeast, onion powder, and natural flavourings, but still avoids artificial additives, preservatives, and common allergens like gluten or soy. Both are certified vegan and free from genetically modified ingredients.

Nutritionally, each serving delivers around 130–140 calories, 6–7g of fat (mostly from sunflower oil), and 2–3g of protein. They’re also a good source of fibre thanks to the cauliflower base. If you’re watching your sodium, note that the Sea Salt version has about 200mg per serving, while the Cheese & Caramelised Onion is slightly higher due to the seasoning. For a crunchy snack that fits a balanced diet, both are excellent choices.

• Sea Salt: 130 cal, 6g fat, 2g protein, 200mg sodium per serving.
• Cheese & Caramelised Onion: 140 cal, 7g fat, 3g protein, 240mg sodium per serving.
• Both are free from gluten, dairy, soy, and artificial flavours.

Whether you lean toward the clean, simple crunch of Sea Salt or the bold, savoury-sweet punch of Cheese & Caramelised Onion, Nudie Snacks has you covered. Both crisps deliver on texture, flavour, and clean ingredients. If you’re still undecided, why not grab a bag of each and host your own taste test? For a classic option that pairs with everything, start with the Cauliflower Crisps - Sea Salt (Sharing Bags - 80g) or dive straight into the flavour-packed Cauliflower Crisps - Cheese & Caramelised Onion (Sharing Bags - 80g). Either way, your snack game just got a whole lot crunchier.